Training Fundamentals: A Complete Beginner's Guide To Resistance Training

Have you been wanting to start resistance training, but didn't know how to start? This module will take you through all the resistance training fundamentals to get you started!

I will be speaking about topics ranging from consistency and motivation to specific training variables like intensity, volume, frequency and more. Everything you need to know about getting an effective muscle building workout is included in this module.

This module is adapted from my larger book, Skinny to Jacked: A Comprehensive Guide for Beginners to Build Their Dream Physique. Since it’s being presented here as a standalone piece, some references may point to concepts, explanations, or sections from other parts of the full book. As a result, a few comments or references may feel out of context or incomplete.

The full book contains all 4 modules, and can be purchased for $75. It is $110 dollars of value for only $75!